Adequacy of Activity Mindset Measure (AAMM)

Overview

The Adequacy of Activity Mindset Measure (AAMM) is a scale developed by Zahrt & Crum (in prep) to assess mindsets about the adequacy and benefits of ones’ physical activity as it relates to health.The AAMM captures beliefs about the benefits and risks associated with current levels of physical activity.The scale can be administered to adults who are fluent in English and is appropriate for both healthy and chronically ill populations.  

Download

Click here to download the Adequacy of Activity Mindset Measure (AAMM). 

Permission to Use

Please reach out to us at mbl_contact@stanford.edu for permission to use the AAMM in your research. 

Zahrt, O. H., & Crum, A. J. (2019). Effects of physical activity recommendations on mindset, behavior and perceived health. Preventive medicine reports, 17, 101027. 

Papers Using the Adequacy of Activity Mindset Measure

*Zahrt, O., *Evans, K,., Murnane, E., *Santoro, E., Baiocchi, M., Landay, J., Delp, S., & Crum, A. J. (2023). Effects of Wearable Fitness Trackers and Activity Adequacy Mindsets on Affect, Behavior and Health: A Longitudinal Randomized Controlled Trial. Journal of Medical Internet Research. (DOWNLOAD) (VIEW ON PUBLISHER'S SITE)

*Zahrt, O. H. & Crum, A. J. (2020). Effects of physical activity recommendations on mindset, behavior and perceived health. Preventive Medicine Reports. (DOWNLOAD) | (VIEW ON PUBLISHER'S SITE)