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Rethink Stress Intervention

RETHINK STRESS: SEE, OWN, AND USE YOUR STRESS


If you are interested in the e-training for research or personal use, please take the course here.
If you are interested in the e-training for corporate use, please email Matt Holtman of CorpU.
If you are interested in the live training, please submit a request here.
If you are interested in the stress mindset measure, please check out our instruments page.
To download PowerPoint slides from the MIT Stress Mindset Intervention, go here.
To download the workbook from the MIT Stress Mindset Intervention, go here.
To view the videos in the e-training, see below:
(Japanese subtitles have been created for these videos. If you are interested in the subtitled versions, please email Isaac Handley-Miner )

 

VIDEO 1: INTRO
 
VIDEO 2: HEALTH & VITALITY
 
VIDEO 3: PERFORMANCE & PRODUCTIVITY
 
VIDEO 4: LEARNING & GROWING

 

VIDEO 5: STUDY DETAIL

VIDEO 6: SCIENCE OF STRESS

VIDEO 7: POWER OF MINDSET

 
VIDEO 8: STEP 1, PART A
 
VIDEO 9: STEP 1, PART B
 
VIDEO 10: STEP 2, PART A
 
VIDEO 11: STEP 2, PART B
 
VIDEO 12: STEP 3
 
VIDEO 13: INTEGRATION, PART A
 
VIDEO 14: INTEGRATION, PART B
 
VIDEO 15: INTEGRATION, PART C
 
VIDEO 16: CONCLUSION