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Rethink Stress Intervention

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  • If you are interested in the e-training for research or personal use, please take the course.
  • If you are interested in the e-training or live training for your organization, please email MBL_CONTACT@STANFORD.EDU If you are interested in the stress mindset measure, please check out our instruments page.
  • Download PowerPoint slides from the MIT Stress Mindset Intervention.
  • Download the workbook from the MIT Stress Mindset Intervention.

To view the videos in the e-training, see below:

(Japanese subtitles have been created for these videos. If you are interested in the subtitled versions, please email Mbl_contact@Stanford.edu )

Video 1: Intro

Video 2: Health and Vitality

Video 3: Performance and Productivity

Video 4: Learning and Growing

Video 5: Study Details

Video 6: Science of Stress

Video 7: Power of Mindset

Video 8: Step 1, Part A

Video 9: Step 1, Part B

Video 10: Step 2, Part A 

Video 11: Step 2, Part B

Video 12: Step 3

Video 13: Integration, Part A

Video 14: Integration, Part B

Video 15: Integration, Part C

Video 16: Conclusion